Overview

A Better You Wellness is a mental health and therapy practice based in Frisco, Texas that offers individual, family, and couples therapy both in-person and online throughout Texas. Their services focus on evidence-based approaches such as Cognitive Behavioral Therapy (CBT) alongside somatic techniques like mindfulness, meditation, neurofeedback, and targeted movement therapies to support emotional healing and personal growth. They help clients address issues including anxiety, depression, stress, low self-esteem, and relationship challenges, with the goal of fostering healthier communication, resilience, and overall well-being.