Overview

Equilibrium Mental Health and Wellness is a centre for people navigating challenges with emotion regulation—like borderline personality disorder, trauma, eating disorders, anxiety, and depression. We offer structured approaches like DBT and CBT, as well as more integrative therapies. Whether you're seeking help for a specific diagnosis or simply want to build a more satisfying, meaningful life, we’re here. Our experienced psychotherapists also provide CBT, DBT, EMDR for anxiety, trauma, and relationship therapy.