Overview

My Exercise Snacks is a science-backed wellness tool designed to fight the harmful effects of prolonged sitting. It delivers bite-sized, easy-to-follow movement prompts throughout your day—no gym, gear, or time block required. Whether you're working from a desk or lounging at home, these quick “exercise snacks” help boost energy, reduce stiffness, and improve overall health. Perfect for busy lifestyles, it turns everyday moments into opportunities to move, feel better, and stay active.