Overview

In Indian kitchens, extra virgin olive oil is an ideal choice for low to medium-heat cooking, salad dressings, and marinades—offering rich flavor and powerful health benefits. For high-heat cooking like tadka or deep frying, opt for refined olive oil or cold-pressed alternatives such as mustard, sesame, or groundnut oil. These oils retain essential nutrients and beautifully complement Indian spices. Choosing the right oil for each cooking method enhances both taste and nutrition. Make the switch to heart-healthy, natural oils trusted by homes across India