Overview

At Stillness In Mindfulness, located in Dix Hills, NY, we offer a holistic approach to mental and emotional well-being through breathwork and meditation. Our expert coaches guide individuals of all levels in practices like chakra meditation, guided meditation for anxiety, depression, confidence, and healing of the mind, body, and spirit. We specialize in personalized experiences such as private sessions in Cold Spring Harbor and online classes tailored to your needs. Whether you're seeking anxiety relief, self-esteem growth, or spiritual healing, our in-person and virtual meditation classes—ranging from beginner-friendly sessions to advanced techniques—help foster peace and mindfulness in everyday life.